Winter Swimming, Roobaix and Montreal
Well done to everyone who braved the weather for Roobaix and dressed to impress. Thanks to our Cycling Captain Anna Spanna for coordinating. Shoutout to Deb and David Freidlander who competed at the ITU Sprint Distance Age Group World Championships in Montreal, Canada. Deb managed a top 12 finish with a time of 1:16.
Hills Descending Session
Please note due to a weekend clash with the Melburn Roobaix, the Hills Descending session with Coach Mitch will be postponed to late July or early August. Keep an eye out for details.
Swim
Summer swim champions are made in winter & to entice you into the water (it’s not too cold, I promise!) we have a fun program for us! Join SuperCoach Rachel’s 8 week program to focus on a different skill weekly.
Commit to 16 or 8 sessions, and the price is cheaper than lettuce 🥬 . Most improved will be announced at a celebratory dinner at the end of the program & take home some hot HTC swag.
As a special bonus, I’ll be leading 2 open water swims 🌊 ☀️
🏊🏼CHALLENGE GROUP🏊🏼♀️
Leave a comment below and I’ll add you into our challenge group
🏆SIGNUP BEFORE WED 29TH💥
8 sessions $70: https://buy.stripe.com/8wM6ot5Jc9Mi42kdR4
16 sessions $120: https://buy.stripe.com/eVa0059ZsbUqdCUaET
Bike
Coached Cycling is on Thursday morning at 6:15am at the Hawthorn velodrome. All abilities welcome, coffee afterward at Foodstore Cafe.
There will be a Saturday ride posted by Thursday or Friday each week to either Hills or Beach Road. Details on Facebook.
Run
De Castella Sessions:
Tuesday 6.00pm @ Xavier College, Kew for warm-up jog down to main session 6:30pm @ St James Park
Thursday 6pm @ The Tan.
Saturday 8am @ The Tan (Brunch after)
For more information please contact Anthony at decastellaruncoach@gmail.com or 0141 041 7920.
JB Sessions:
Tuesday 6am @ Victoria Park Kew
Thursday 6am @ St James Park Hawthorn
Thursday 6pm @ Fairfield Podiatry Fairfield
Sunday 8am (Long Run) @ Eaglemont Tennis Club
For more information please contact John at hawthornrunninggroup@gmail.com or 0404 882 925.
If you have any questions as always please email them to hawthorntriclub@gmail.com
Have a great week, and see you around Training!
Dave